/* Today's Workout Plan · Core Options Training. Same look as the current site (existing_reference.md §8), no framework. */
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@font-face{font-family:Inter;font-weight:600;font-display:swap;src:url(/fonts/inter-latin-600-normal.woff2) format("woff2")}
@font-face{font-family:Inter;font-weight:700;font-display:swap;src:url(/fonts/inter-latin-700-normal.woff2) format("woff2")}
@font-face{font-family:Inter;font-weight:800;font-display:swap;src:url(/fonts/inter-latin-800-normal.woff2) format("woff2")}
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--teal:#0D9488;--teal-l:#CCFBF1;--blue:#1D6FA4;--blue-l:#DBEAFE;--green:#16A34A;--green-l:#DCFCE7;--amber:#D97706;--amber-l:#FEF3C7;--red:#B42318;--red-l:#FEE4E2}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;font:16px/1.6 Inter,system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;color:var(--slate);background:linear-gradient(160deg,#f0ede8,#ebe5fb,#e8f0f7);min-height:100vh}
a{color:var(--orange-d)} a:hover{color:var(--orange)}
img{max-width:100%;height:auto}
h1,h2,h3{line-height:1.25;color:var(--slate);margin:0 0 .5rem}
h1{font-size:1.9rem;font-weight:800} h2{font-size:1.3rem;font-weight:700} h3{font-size:1.08rem;font-weight:700}
p{margin:0 0 .8rem}
.wrap{max-width:32rem;margin:0 auto;padding:0 1rem}
.wrap-wide{max-width:44rem;margin:0 auto;padding:0 1rem}
.skip{position:absolute;left:-999px}.skip:focus{left:1rem;top:1rem;background:#fff;padding:.5rem;z-index:9}
/* nav */
.nav{background:var(--slate);color:#fff;position:sticky;top:0;z-index:5}
.nav .wrap-wide{display:flex;align-items:center;gap:.75rem;min-height:56px}
.brand{color:#fff;text-decoration:none;font-weight:800;font-size:1.15rem;letter-spacing:-.01em;margin-right:auto;line-height:1.1}
.brand b{color:var(--orange)} .brand small{display:block;font-size:.66rem;font-weight:500;color:#B8C4CF;letter-spacing:.02em}
.nav a.nl{color:#E6ECF1;text-decoration:none;font-size:.9rem;font-weight:600;padding:.35rem .2rem}
.nav a.nl:hover,.nav a.nl[aria-current]{color:#fff;text-decoration:underline;text-underline-offset:4px}
.nav .pill{background:var(--orange);color:#fff!important;border-radius:999px;padding:.35rem .8rem!important}
@media(max-width:420px){.nav .hide-sm{display:none}}
/* hero */
.hero{background:linear-gradient(160deg,rgba(28,38,48,.92) 0%,rgba(28,38,48,.80) 60%,rgba(232,82,26,.75) 100%),var(--slate-m);color:#fff;padding:2.2rem 0 4.2rem}
.hero.has-img{background:linear-gradient(160deg,rgba(28,38,48,.82) 0%,rgba(28,38,48,.62) 60%,rgba(232,82,26,.45) 100%),url(/img/hero.webp) center/cover}
.hero h1{color:#fff;font-size:2.1rem} .hero p{color:#E9EEF2;font-size:1.04rem;margin:0}
.over{margin-top:-2.8rem}
/* cards & components */
.section-card{background:#fff;border:1px solid var(--border);border-radius:1rem;padding:1.25rem;box-shadow:0 1px 3px rgba(28,43,58,.06);margin:0 0 1rem}
.label-text{display:block;font-size:14px;font-weight:600;color:var(--slate);margin:0 0 .45rem}
.q{border:0;padding:0;margin:0 0 1.1rem;min-width:0} .q legend{padding:0}
.chips{display:grid;grid-template-columns:repeat(auto-fit,minmax(6.5rem,1fr));gap:.5rem}
.chips.two{grid-template-columns:1fr 1fr}.chips.three{grid-template-columns:repeat(3,1fr)}
.option-chip{appearance:none;font:inherit;font-size:.95rem;font-weight:600;color:var(--slate);background:#fff;border:2px solid var(--border);border-radius:.75rem;min-height:48px;padding:.45rem .6rem;cursor:pointer;text-align:center;line-height:1.25}
.option-chip:hover{border-color:#d6cbbf}
.option-chip[aria-pressed=true],.option-chip[aria-checked=true]{border-color:var(--orange);background:var(--orange-l);color:var(--orange-d)}
.option-chip:focus-visible,.btn-primary:focus-visible,.btn:focus-visible{outline:3px solid #F9B48A;outline-offset:2px}
.btn-primary{display:flex;align-items:center;justify-content:center;width:100%;min-height:52px;border:0;border-radius:.75rem;background:var(--orange);color:#fff;font:inherit;font-weight:600;font-size:1.02rem;cursor:pointer;text-decoration:none;padding:.6rem 1rem}
.btn-primary:hover{background:var(--orange-d);color:#fff} .btn-primary[disabled]{background:#F3B392;cursor:not-allowed}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.35rem;min-height:44px;border:2px solid var(--border);border-radius:.75rem;background:#fff;color:var(--slate);font:inherit;font-weight:600;font-size:.92rem;padding:.4rem .85rem;cursor:pointer;text-decoration:none}
.btn:hover{border-color:var(--orange);color:var(--orange-d)}
.row{display:flex;gap:.5rem;flex-wrap:wrap}
.muted{color:var(--muted)} .small{font-size:.86rem} .center{text-align:center}
.hint{font-size:.86rem;color:var(--muted);text-align:center;margin:.5rem 0 0}
.note-pain{background:var(--amber-l);border:1px solid #F5D38B;border-radius:.75rem;padding:.7rem .85rem;font-size:.9rem;margin:0 0 .8rem}
.note-stop{background:var(--red-l);border:1px solid #F7B5AE;color:#7A1A12;border-radius:.75rem;padding:.7rem .85rem;font-size:.9rem;margin:0 0 1rem}
.disclaimer{font-size:.82rem;color:var(--slate-m);background:var(--warm);border:1px solid var(--border);border-radius:.75rem;padding:.75rem .9rem}
.tag{display:inline-block;font-size:.72rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;border-radius:999px;padding:.12rem .55rem;background:var(--warm-m);color:var(--slate-m)}
.tag.orange{background:var(--orange-l);color:var(--orange-d)} .tag.teal{background:var(--teal-l);color:var(--teal)} .tag.green{background:var(--green-l);color:var(--green)}
input[type=email],input[type=text],input[inputmode=numeric],select{font:inherit;width:100%;min-height:50px;border:2px solid var(--border);border-radius:.75rem;padding:.5rem .8rem;background:#fff;color:var(--slate)}
input:focus,select:focus{outline:none;border-color:var(--orange)}
.code-input{letter-spacing:.5em;font-size:1.4rem;text-align:center;font-weight:700}
.check{display:flex;gap:.55rem;align-items:flex-start;font-size:.9rem;margin:.75rem 0}
.check input{width:1.15rem;height:1.15rem;margin-top:.2rem;accent-color:var(--orange)}
.err{color:var(--red);font-size:.9rem;margin:.5rem 0 0} .ok{color:var(--green);font-size:.9rem}
.devbox{border:2px dashed var(--teal);background:#F0FDFA;border-radius:.75rem;padding:.7rem .85rem;font-size:.86rem;color:#115E59;margin:.8rem 0}
/* workout result */
.opening{font-size:1.25rem;font-weight:800;margin:0 0 .75rem}
.block{border:1px solid var(--border);border-radius:.9rem;margin:0 0 .8rem;overflow:hidden;background:#fff}
.block-h{display:flex;justify-content:space-between;gap:.5rem;align-items:baseline;padding:.6rem .85rem;background:var(--warm);border-bottom:1px solid var(--border)}
.block-h h3{margin:0;font-size:1rem} .block-h .meta{font-size:.8rem;color:var(--slate-m);text-align:right}
.block.circuit .block-h{background:var(--teal-l)} .block.circuit .block-h .meta{color:#115E59}
.block.main .block-h{background:var(--orange-l)}
.ex{display:flex;gap:.7rem;padding:.7rem .85rem;border-top:1px solid #F1ECE6}
.ex:first-of-type{border-top:0}
.ex .thumb{flex:0 0 64px;height:64px;border-radius:.5rem;background:var(--warm-m) center/cover;overflow:hidden}
.ex .thumb img{width:64px;height:64px;object-fit:contain;background:#fff;display:block}
.ex .body{flex:1;min-width:0}
.ex .name{font-weight:700;margin:0} .ex .dose{font-weight:600;color:var(--orange-d);font-size:.92rem;margin:0}
.ex .cue{font-size:.87rem;color:var(--slate-m);margin:.15rem 0 0}
.ex .swapped{font-size:.8rem;color:#8A4B00;background:var(--amber-l);border-radius:.4rem;padding:.05rem .4rem;display:inline-block;margin-top:.25rem}
.ex .swap{font-size:.8rem;margin-top:.35rem;background:none;border:0;color:var(--blue);font:inherit;font-size:.8rem;font-weight:600;cursor:pointer;padding:0}
.swap-list{margin:.4rem 0 0;display:flex;flex-wrap:wrap;gap:.35rem}
.swap-list button{font:inherit;font-size:.8rem;border:1px solid var(--border);background:#fff;border-radius:.5rem;padding:.25rem .5rem;cursor:pointer}
.coach{background:var(--blue-l);border-radius:.9rem;padding:.8rem .95rem;margin:0 0 .8rem}
.coach h3{color:var(--blue);margin:0 0 .35rem} .coach ul{margin:0;padding-left:1.1rem;font-size:.92rem}
.closing{font-weight:700;text-align:center;margin:.8rem 0}
.done-check{flex:0 0 auto;width:30px;height:30px;border-radius:50%;border:2px solid var(--border);background:#fff;cursor:pointer;font-size:1rem;line-height:1}
.done-check[aria-checked=true]{background:var(--green);border-color:var(--green);color:#fff}
.ex.is-done .name,.ex.is-done .dose{text-decoration:line-through;opacity:.6}
.credit{font-size:.68rem;color:var(--muted);margin:.15rem 0 0}
/* misc */
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:.75rem}
@media(max-width:480px){.grid2{grid-template-columns:1fr}}
.price{border:2px solid var(--border);border-radius:1rem;padding:1rem;background:#fff;position:relative}
.price.best{border-color:var(--orange)} .price .amt{font-size:1.9rem;font-weight:800} .price .per{color:var(--muted);font-weight:600}
.price .badge{position:absolute;top:-.7rem;right:.8rem;background:var(--orange);color:#fff;font-size:.72rem;font-weight:700;border-radius:999px;padding:.1rem .55rem}
ul.ticks{list-style:none;padding:0;margin:.5rem 0} ul.ticks li{padding-left:1.5rem;position:relative;margin:.3rem 0} ul.ticks li:before{content:"✓";position:absolute;left:0;color:var(--green);font-weight:800}
.weeks{display:flex;gap:.35rem;overflow-x:auto;padding-bottom:.3rem;margin:0 0 .8rem}
.weeks button{flex:0 0 auto;min-width:3.2rem}
.sess{display:flex;justify-content:space-between;align-items:center;gap:.5rem;border:1px solid var(--border);border-radius:.75rem;padding:.6rem .8rem;margin:0 0 .5rem;background:#fff}
.status{font-size:.75rem;font-weight:700;border-radius:999px;padding:.1rem .5rem;background:var(--warm-m)} .status.done{background:var(--green-l);color:var(--green)} .status.skipped{background:var(--warm-m);color:var(--muted)}
details.faq{border-bottom:1px solid var(--border);padding:.65rem 0} details.faq summary{font-weight:600;cursor:pointer} details.faq p{margin:.45rem 0 0;color:var(--slate-m)}
.prose h3{margin-top:1.2rem} .prose ul{padding-left:1.2rem} .prose li{margin:.25rem 0}
.crumbs{font-size:.85rem;margin:1rem 0 .5rem} .crumbs a{color:var(--muted)}
.lock{text-align:center} .lock .big{font-size:2.2rem}
.foot{margin-top:2rem;padding:1.5rem 0 2.5rem;background:var(--slate);color:#C9D3DC;font-size:.86rem}
.foot a{color:#E6ECF1} .foot .links{display:flex;flex-wrap:wrap;gap:.4rem 1rem;margin:.6rem 0}
.foot .disclaimer{background:var(--slate-m);border-color:#3C5168;color:#DCE3E9;margin:.8rem 0}
main{display:block;padding-bottom:1rem}
.page-h{padding-top:1.5rem;padding-bottom:.5rem}
.hidden{display:none!important}
.spinner{display:inline-block;width:1rem;height:1rem;border:2px solid rgba(255,255,255,.5);border-top-color:#fff;border-radius:50%;animation:spin .7s linear infinite;margin-right:.5rem}
@keyframes spin{to{transform:rotate(360deg)}}
@media print{.nav,.foot,.no-print,#builder,.hero{display:none!important}body{background:#fff}.section-card{border:0;box-shadow:none}}

/* phase 2 polish */
.nav a.nl{white-space:nowrap}
#nav-user{display:flex;gap:.6rem;align-items:center}
@media(max-width:520px){.nav .hide-sm,.nav.authed .nl-hist,.nav.member .nl-programs{display:none}.nav .wrap-wide{gap:.6rem}}
.block-h{flex-wrap:wrap}
.block-h h3{white-space:nowrap}
.block-h .meta{flex:1 1 12rem}
@media(max-width:400px){.brand{font-size:1rem}.brand small{font-size:.58rem}.nav a.nl{font-size:.82rem}.nav .pill{padding:.3rem .65rem!important}.nav .wrap-wide{gap:.5rem;padding:0 .75rem}}
@media(max-width:360px){.nav.authed .nl-learn{display:none}}
@media(max-width:340px){.brand small{display:none}}